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About the author and blogger ...

Anne Goodwin’s drive to understand what makes people tick led to a career in clinical psychology. That same curiosity now powers her fiction.
A prize-winning short-story writer, she has published three novels and a short story collection with small independent press, Inspired Quill. Her debut novel, Sugar and Snails, was shortlisted for the 2016 Polari First Book Prize.
Away from her desk, Anne guides book-loving walkers through the Derbyshire landscape that inspired Charlotte Brontë’s Jane Eyre.
Subscribers to her newsletter can download a free e-book of award-winning short stories.

TELL ME MORE

Healing Words: Guest post by Kate Evans

23/11/2015

12 Comments

 
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After proving such a generous host on my own long-distance blog tour, I’m delighted to welcome Kate to Annecdotal as she launches her second novel. Here she describes how she links creative writing and emotional healing. Read on and enjoy!
 
I had been writing for over twenty years when the depression (which is a part of my make-up) overwhelmed me. Up until that point, I had been very focused on publication, writing feature articles and non-fiction copy for magazines, newsletters, annual reports and newspapers. I also had several unpublished novels.
 
When the emotional and psychological crash came, I stopped writing. Life became an endless succession of treacherous puzzles and traps which I somehow had to work my way round. Picking up a hairbrush became an enormous act of will, never mind picking up a pen and doing something worthwhile with it. I felt very bleak and hopeless. I became inarticulate. When I went into therapy I would cry but I could not speak coherently. After several sessions, my therapist, probably out of exasperation, said, ‘You’re a writer, write and we can look at that.’

I honestly didn’t think I could, but in desperation I dug out some paper and a pen when I got home and began to scrawl words across the white surface. This was a totally different type of writing from what I had done before. I had no end product or audience in mind, the words were confused and confusing, spelling, grammar, syntax were all out the window. It was scary, it was distressing, but slowly, slowly, with the help of my therapist, my story unravelled and with it my pain and my anger. This was the beginning of a long journey of healing which I am still travelling.
 
Eventually, I came to a place where I was able to look about me and understand more of what was happening for me. It was then that I discovered others who believed in, and practised, creative writing as a way towards better mental health. A lot of them belonged to Lapidus and I attended one of its conferences in 2004. Here I met like-minded people and also discovered resources which would support my own recovery as well as my move towards offering workshops to others which explored the therapeutic aspects of creative writing.
 
Creativity as a way towards greater self-understanding and reflexivity is recognised in the worlds of, for instance, art therapy, drama therapy, music therapy. And creative writing with therapeutic intent shares much with these practices. For example, the idea that it is healing: to express and name emotions; to find a narrative which makes sense for us and have it heard and understood; to do all this in the presence of a non-judgemental other.
 
James W Pennebaker, Professor and Chair, Department of Psychology, The University of Texas, is considered to be one of the first who conducted research to give some evidence to the notion that writing has a therapeutic worth (see below for references for him and others in the field). He suggested that writing is particularly effective if: a feeling is expressed and named; the writing allows people to see different perspectives on an event; a narrative is given coherence. I argue, along with others, that creative writing empowers people to achieve these three outcomes.
 
I now run workshops for health professionals and writers interested in bringing creative writing into their personal reflexive practice and work with clients (see my website, Writing Ourselves Well). However, the method I have discovered and explored since beginning to think of writing as a way to healing, is now intrinsic to the writing I do for an audience. ‘Free writing’, allowing the words to drop onto the page without thought to purpose, audience, grammar, spelling or sense (see references below), is a fundamental part of my routine. I believe it puts me in touch with the thoughts and feelings which are less easily accessible, which are, perhaps, below those which I deem I ought to think or feel. In my opinion, this makes my writing more raw, more authentic.
 
I trust it also makes it more creative, because in the free writing words fall in what at first appear to be strange juxtapositions but can be the starting points for quirky descriptions or less-than-usual plot twists.
 
In addition, in my series of crime novels set in Scarborough, one of the narrators is a trainee counsellor living with depression. There are, of course, parallels with my story, and I hope I manage to inject depth and insight into the telling of it because of the way I have used creative writing to reflect on what has happened to me.
 
Creative writing can reach far within us, plough up feelings which we have buried, show us parts of ourselves which we may find difficult to accept. For this it is both wonderful and potent and, I would suggest, needs to be handled with care. I took my first steps with my therapist. I think writers treading into these waters, whether as facilitator or participant, require support and training. Information on both abound on the Lapidus website. See you there!
 
References

Gillie Bolton The Therapeutic Potential of Creative Writing Jessica Kingsley Publishers, 1999.
Editors Gillie Bolton, Stephanie Howlett, Colin Lago and Jeannie K Wright Writing Cures An Introductory Handbook of Writing in Counselling and Therapy Brunner-Routledge, 2004.
Eds Gillie Bolton, Victoria Field & Kate Thompson, Writing Works, a resource handbook for therapeutic writing workshops & activities. Jessica Kingsley Publishers, 2006
DeSalvo, L. (1999). Writing as a Way of Healing, How telling our stories transforms our lives. The Women’s Press.
Evans, K. (2011). ‘The Chrysalis and the Butterfly: A phenomenological study of one person’s writing journey.’ Journal of Applied Arts & Health 2:2, 173-186.
Mazza, N. (2003). Poetry Therapy. Theory & Practice. Routledge, New York & London.
Nicholls, S. (2009). ‘Beyond Expressive Writing: evolving models of developmental creative writing.’ Journal of Health Psychology 14(2), 171-180.
James W Pennebaker, Professor and Chair, Department of Psychology, The University of Texas http://homepage.psy.utexas.edu/homepage/faculty/pennebaker/home2000/jwphome.htm
Pennebaker, J.W., & Beall, S.K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274-281.
Smyth, J.M., & Pennebaker, J.W. (2008). Exploring the boundary conditions of expressive writing: In search of the right recipe. British Journal of Health Psychology 13, 1-7.
Pennebaker, J.W. (1997) Opening Up. The healing power of expressing emotions. The Guilford Press: New York.
The Art of Survival by Kate Evans

The Art of Survival asks: What will fear push ordinary people to do?  What happens when little girls get lost? DS Theo Akande is investigating the disappearance of eight year old Victoria Everidge. Her mother, Yvonne, is a desperate woman. What is she capable of? Eminent journalist and newspaperman, Stan Poole, dies leaving a filing cabinet full of secrets. As these leak out, his daughter, Hannah, begins to question her own girlhood. She is losing her way. Her best friend, Lawrence, newly an item with Theo, finds it hard to remain supportive. Instead Hannah clings to her work as a trainee counsellor and to her client Julia. Julia is apparently no little girl lost, but appearances can be deceptive. Then a body is found.
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About the author

This is the second novel by Kate Evans. Her first, The Art of the Imperfect, was long-listed for the Crime Writers Association debut dagger in 2015. Kate Evans is a writer of fiction, non-fiction and poetry. Her book, Pathways Through Writing Blocks in the Academic Environment, was published by Sense Publishers in 2013. She has an MA in Creative Writing from Sussex University and teaches on the Degree in Creative Writing at the University of Hull, Scarborough campus. She is trained as a psychotherapeutic counsellor. She loves walking by the sea and afternoon tea, and has an inexplicable drive to bring a new generation to the poetry of Edith Sitwell. For further information, see: www.writingourselveswell.co.uk
 
Praise for The Art of the Imperfect

‘The first thing to mention is the writing style is incredibly strong. … The description through this book is brilliantly constructed so that I really felt completely immersed.’ Lizzy, My Little Book Blog

'The book ... retains its readability on a second or third reading and beyond. It is written by an unobtrusively gifted creative talent, whose gifts will assuredly go on expanding and enlarge their range ... The novel is convincing enough to haunt us, and graze us into deeper thought.' Dr Heward Wilkinson, UKCP Fellow, UKCP Registered, Integrative Psychotherapist.
Thanks for reading. I'd love to know what you think. If you've enjoyed this post, you might like to sign up via the sidebar for regular email updates and/or my quarterly Newsletter.
12 Comments
Steffanie link
24/11/2015 01:40:24 pm

This post really struck a chord with me. Very informative. I've forwarded it to a friend, hoping she too will find it helpful.

Congratulations on finally getting Sugar and Snails out there, Anne. I've ordered my copy.

Reply
Annecdotist
26/11/2015 09:20:16 am

Glad you enjoyed it, Steffanie, and lovely to hear from you again. I hope all is well with you and your writing and hope you enjoy Sugar and Snails – you have a brief mention in the extended acknowledgements:
http://annegoodwin.weebly.com/-acknowledgements.html

Reply
Paula link
24/11/2015 03:58:52 pm

Wow - what a great list of resources! Thank you!

Reply
Annecdotist
26/11/2015 09:21:09 am

it's very thorough, isn't it, Paula? Big thanks to Kate.

Reply
Charli Mills
24/11/2015 06:29:14 pm

Thank you for sharing your story of healing in this guest post.

Reply
Annecdotist
26/11/2015 09:21:51 am

Thanks for reading and adding your voice of appreciation.

Reply
Norah Colvin link
26/11/2015 11:13:39 pm

Thank you for sharing your story, Kate. I'm sure it gives hope and inspiration to many. I certainly agree with you about the power of writing to help one develop understanding. While I haven't engaged in self-expressive writing for many years, I did a lot in younger years as I struggled to understand who I was and why I was here. I think it helped at the time, but I'm not sure I have any clarity now. Maybe I should try it again!
Thank you, Anne, for hosting Kate on your blog and letting us know about her published books. I look forward to checking out her blog and other work.

Reply
Annecdotist
27/11/2015 01:01:45 pm

Thanks, Norah, glad you enjoyed Kate's post. Who am I and why am I here? Those are BIG questions to address in your writing, and I guess any answer is always going to be provisional.

Reply
Kate Evans
27/11/2015 09:53:05 am

Thank you everyone for your comments and to Anne for hosting. Hopefully we can all benefit from the healing qualities of writing & reading.

Reply
Annecdotist
27/11/2015 01:02:24 pm

Thank you, Kate, for providing such an engaging post.

Reply
valerie harrison link
2/12/2015 11:59:59 pm

Great post and reviews. Also Kate Evans's Guest post who was my tutor at University.
Will read more of your blog later.

Reply
Annecdotist
4/12/2015 03:09:08 pm

How lovely, Valerie. Welcome to my blog and I hope your own writing is going well.

Reply



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